Fresh Apps - iPhone Apps & iPod Touch Apps.

Description:

Proactive Sleep tracks your sleep and displays your sleep patterns when you set an alarm at night. You can then keep track of your sleep and develop goals that are unique to your sleep needs. We have recently released a major update and have lowered the price of the app.

The app provides users with personalized feedback designed to help improve sleep
hygiene. Similar to diet and exercise, sleep is an important part of a healthy life-style. We hope that by giving you feedback on your behaviors just by doing everyday tasks like setting an alarm, you will get information to help you better understand and improve your sleep. The app also includes a bunch of sleep/wake promoting features. If you already set an alarm at night, why not get something out of it?

This app is based on the science of sleep, unlike many other self proclaimed smart phone alarms. It was the winner of the $10,000 Schoofs prize for Innovation and creativity, featured on CBS early show, and it has been studied in a (in press) scientific journal.